Travel & stage itinerary

MMTR-2013-full-track imageThis is the itinerary for the race and the days before and after, with the Google Earth tracks and distances. The height changes may be less than shown due to inaccuracies of GPS spot heights recorded at the bottoms of river gorges.

Click the image to the right for a Google Earth file of the route for 2018. Specific days’ routes are given below in the list.

Japanese version

1, 2, 3Sat, Nov 10thDays 1-3 – Kathmandu (10th arrive, 11th organise, 12th depart to start)
4Tue, Nov 13thStage 1 – Sotikhola to Tatopani 19.5km 2080m  -1770m 
5Tue, Nov 14thStage 2 – Tatopani to Deng 32.2km 1250m  -440m 
6Thu, Nov 15thStage 3 – Deng – Hinang Gompa 27.5km 2130m  -780m 
7Fri, Nov 16thStage 4 – Hinang to Samagaon 24km 1550m  -1180m 
8Sat, Nov 17thStage 5 – Samagaun ~ Manaslu Base Camp ~ Samagaun 12.7km 1310m  -1310m 
9Sun, Nov 18thStage 6 – Samagaon to Samdo 7.9km 530m  -310m 
10Mon, Nov 19thDay 10 – Rest/Walking – Samdo – Tibetan Border – Samdo (20km)1200m ) -1200m 
11Mon, Nov 20thHike / run Samdo to Bimtang 22km 1490m  -1594m 
12Wed, Nov 21stStage 7 – Bimtang to Dharapani 22.86km 630m  -2410m 
13Wed, Nov 22ndDay 13. Return to Kathmandu (Drive)  -2410m 
14Fri, Nov 23rdKathmandu departure (14th day!)  -2410m 

Looking for a stage race?

Looking for a stage race in April? Try the Mustang Trail Race. April 2019 on the dry trails hidden behind the Himalayas. This is the sister race to the Manaslu Trail Race. Take a look!