Day by day

All in a row, the stages of the Manaslu Trail race 2017. Please note that due to unforeseeable circumstances, this itinerary may change slightly.

See also the itinerary page: https://manaslutrailrace.org/itinerary/

Japanese version

Days 1-3 – Kathmandu (11th arrive, 12th organise, 13th depart to start)

11th, 12th, 13th Nov. Welcome to Kathmandu! For the first time visitor, it will seem chaotic, dusty, noisy and intense. We’ll collect you from the airport and take you directly to the race hotel, and you can have your first experience of the city through the window of your vehicle. Of course, if you have […]

Stage 1 – Sotikhola to Tatopani

Sotikhola sits on the banks of the Budi Gandaki river, which we’ll follow almost to its source. The first day used to be almost flat (Nepali flat), on good (if rough) trails with plenty of ups and downs. We’ll pass rice fields and run through small villages. This will likely be the warmest day of all being […]

Stage 2 – Tatopani to Pewa

Again today we’re following the course of the river with short climbs and descents. The rice paddy fields will disappear to be replaced by millet, barley and maize. We run through Jagat, a pretty village with a paved main square, stopping briefly at a checkpoint. From Philim onwards we reach pine forest and from here […]

Stage 3 – Pewa – Hinang Gompa

Today’s start will be flat for the first 30 seconds. We descend to the river and cross a bridge (walking please!) and then it’s an uphill again to reach a high traverse that follows the river’s course. We’ll pass Bihi, Ghap and then have a long climb (through beautiful old growth forest) to Namrung before […]

Stage 4 – Hinang to Samagaon

Again there’s a downhill start to the day. We reach Sho and the trail levels out. There is a short climb up to Lho, a village with a huge monastery and an awesome view of Manaslu. We’ll make a climb up to Syala (3,500m) for a water point before leaving the main trail again to climb […]

Stage 5 – Samagaun ~ Manaslu Base Camp ~ Samagaun

Anna Frost looked happy in 2013! Today is a bright an early start to marvel at sunrise on Manalsu (cloud dependent) and after a leisurely breakfast, comes the run. After a kilometre of fairly level but rising trail, we turn off to head towards Manaslu Base Camp. The height of the checkpoint will depend on […]

Stage 6 – Samagaon to Samdo

But not your run! In 2013 for the first time we organised the Sama mini-marathon, a race through the village for around 50 children from the Samagaon school. Amazing fun! We’ve continued to work with the school since and it is a lot of fun. Not showing, click here to open on Flickr. Prize giving […]

Day 10 – Rest/Walking – Samdo – Tibetan Border – Samdo

Today is a partial rest day, at least a day off from running in this tough schedule. Those with the energy are invited to walk up to the border, the Rui La, at 4998m between Nepal and Tibet. It’s quite a long walk but we’ll take it easy. We may see a yak caravan on […]

Hike / run Samdo to Bimtang

The views are incredible from this route and this is the last day up high. Previously we’ve walked this stage and continue with the decision not to race it. If you’re strong you can feel free to run it at your own pace, or in a group of similarly able runners. Equally, it is a […]

Stage 7 – Bimtang to Dharapani

A final long day. From the gorgeous flat ground of Bimtang with its mountain views, we plunge along a technical forested trail with a lot of descent. The start is always cold in Bimtang. The place is surrounded by mountains and glaciers – the cold air sinks from the pass you crossed yesterday. The sun […]

Day 13. Return to Kathmandu (Drive)

An early 6:30am breakfast start for this 7:30am bus ride to reach Kathmandu before rush hour, with a very short lunch stop on the way. The hotel has a pool, but the water would be pretty cold for a morning swim.   Japanese version

Kathmandu departure (14th day!)

This is the earliest day realistically that you can take a return flight. You’re welcome to stay longer however to enjoy the city’s sights. Some sights were damaged by the earthquake and many not. To get a better idea of how it is, please read the report made by our friend Roland Hunter about the […]